LegumesLow Carb
House Foods Premium Firm Tofu
85 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 85 kcal |
| Protein | 10.9g |
| Carbohydrates | 0.97g |
| Fat | 4.19g |
| Fiber | 0.9g |
| Sugar | 0.4g |
| Sodium | 33mg |
Per serving (1 serving (100g))
| Calories | 85 kcal |
| Protein | 10.9g |
| Carbohydrates | 1.0g |
| Fat | 4.2g |
Macronutrient Ratio
Protein 51%Carbs 5%Fat 44%
About House Foods Premium Firm Tofu
House Foods Premium Firm Tofu contains 85 calories per 100g serving, with 10.9g protein, 0.97g carbs, and 4.19g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How House Foods Premium Firm Tofu Fits Your Macros
- House Foods Premium Firm Tofu is an excellent source of protein, with 51% of its calories coming from protein.
- Fat makes up 44% of the calories in House Foods Premium Firm Tofu, providing a moderate amount of dietary fat.
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