LegumesLow Fat
Tofu Yogurt
94 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 94 kcal |
| Protein | 3.5g |
| Carbohydrates | 16g |
| Fat | 1.8g |
| Fiber | 0.2g |
| Sugar | 1.24g |
| Sodium | 35mg |
Per serving (1 serving (100g))
| Calories | 94 kcal |
| Protein | 3.5g |
| Carbohydrates | 16.0g |
| Fat | 1.8g |
Macronutrient Ratio
Protein 15%Carbs 68%Fat 17%
About Tofu Yogurt
Tofu Yogurt contains 94 calories per 100g serving, with 3.5g protein, 16g carbs, and 1.8g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Tofu Yogurt Fits Your Macros
- Tofu Yogurt contains 3.5g of protein per 100g, contributing 15% of total calories.
- With 68% of calories from carbohydrates, Tofu Yogurt is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Soy Products
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