LegumesLow Carb
Tofu, Hard, Prepared With Nigari
145 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 145 kcal |
| Protein | 12.7g |
| Carbohydrates | 4.39g |
| Fat | 9.99g |
| Fiber | 0.6g |
| Sugar | 0g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 145 kcal |
| Protein | 12.7g |
| Carbohydrates | 4.4g |
| Fat | 10.0g |
Macronutrient Ratio
Protein 32%Carbs 11%Fat 57%
About Tofu, Hard, Prepared With Nigari
Tofu, Hard, Prepared With Nigari contains 145 calories per 100g serving, with 12.7g protein, 4.39g carbs, and 9.99g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Tofu, Hard, Prepared With Nigari Fits Your Macros
- Tofu, Hard, Prepared With Nigari provides a moderate amount of protein, with 32% of its calories from protein.
- Fat makes up 57% of the calories in Tofu, Hard, Prepared With Nigari, providing a moderate amount of dietary fat.
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