LegumesLow Carb
Tofu, Extra Firm, Prepared With Nigari
83 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 83 kcal |
| Protein | 9.98g |
| Carbohydrates | 1.18g |
| Fat | 5.26g |
| Fiber | 1g |
| Sugar | 0.71g |
| Sodium | 4mg |
Per serving (1 serving (100g))
| Calories | 83 kcal |
| Protein | 10.0g |
| Carbohydrates | 1.2g |
| Fat | 5.3g |
Macronutrient Ratio
Protein 43%Carbs 5%Fat 52%
About Tofu, Extra Firm, Prepared With Nigari
Tofu, Extra Firm, Prepared With Nigari contains 83 calories per 100g serving, with 9.98g protein, 1.18g carbs, and 5.26g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Tofu, Extra Firm, Prepared With Nigari Fits Your Macros
- Tofu, Extra Firm, Prepared With Nigari provides a moderate amount of protein, with 43% of its calories from protein.
- Fat makes up 52% of the calories in Tofu, Extra Firm, Prepared With Nigari, providing a moderate amount of dietary fat.
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