LegumesHigh ProteinHigh Fiber
Tofu, Dried-Frozen (Koyadofu)
474 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 473.5 kcal |
| Protein | 52.45g |
| Carbohydrates | 9.15g |
| Fat | 30.3g |
| Fiber | 4.2g |
| Sugar | 0g |
| Sodium | 6mg |
Per serving (1 serving (100g))
| Calories | 474 kcal |
| Protein | 52.5g |
| Carbohydrates | 9.2g |
| Fat | 30.3g |
Macronutrient Ratio
Protein 40%Carbs 7%Fat 53%
About Tofu, Dried-Frozen (Koyadofu)
Tofu, Dried-Frozen (Koyadofu) contains 477 calories per 100g serving, with 52.5g protein, 10g carbs, and 30.3g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Tofu, Dried-Frozen (Koyadofu) Fits Your Macros
- Tofu, Dried-Frozen (Koyadofu) provides a moderate amount of protein, with 40% of its calories from protein.
- Fat makes up 53% of the calories in Tofu, Dried-Frozen (Koyadofu), providing a moderate amount of dietary fat.
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