Legumes

Tofu

Cooking Method: Fried

270 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	270 kcal
Protein	18.8g
Carbohydrates	8.86g
Fat	20.2g
Fiber	3.9g
Sugar	2.72g
Sodium	16mg

Per serving (1 serving (100g))

Calories	270 kcal
Protein	18.8g
Carbohydrates	8.9g
Fat	20.2g

Macronutrient Ratio

Protein 26%Carbs 12%Fat 62%

About Tofu

Tofu (Fried) contains 270 calories per 100g serving, with 18.8g protein, 8.86g carbs, and 20.2g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.

How Tofu Fits Your Macros

Tofu provides a moderate amount of protein, with 26% of its calories from protein.
Tofu is a high-fat food with 62% of calories from fat. Use portion control to manage overall calorie intake.