Sauces & CondimentsLow Fat
Teriyaki Sauce
16 calories per 1 tablespoon teriyaki sauce (18ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 89 kcal |
| Protein | 5.9g |
| Carbohydrates | 15.6g |
| Fat | 0g |
| Fiber | 0.1g |
| Sugar | 14.1g |
| Sodium | 3833mg |
Per serving (1 tablespoon teriyaki sauce (18ml))
| Calories | 16 kcal |
| Protein | 1.1g |
| Carbohydrates | 2.8g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 27%Carbs 73%Fat 0%
About Teriyaki Sauce
A glossy Japanese glaze of soy sauce, mirin, and sugar, teriyaki sauce caramelizes beautifully on grilled meats and fish. Its sweet-salty balance has made it one of the most popular Asian sauces in Western cooking, perfect for marinades and stir-fries.
How Teriyaki Sauce Fits Your Macros
- Teriyaki Sauce provides a moderate amount of protein, with 27% of its calories from protein.
- With 73% of calories from carbohydrates, Teriyaki Sauce is a primary energy source — ideal for fueling workouts and active lifestyles.
- This food is virtually fat-free, making it a great choice for low-fat diets.
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