LegumesHigh Protein

Tempeh

193 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	192.75 kcal
Protein	20.2g
Carbohydrates	7.62g
Fat	10.95g
Fiber	0g
Sugar	0g
Sodium	10.25mg

Per serving (1 serving (100g))

Calories	193 kcal
Protein	20.2g
Carbohydrates	7.6g
Fat	10.9g

Macronutrient Ratio

Protein 39%Carbs 15%Fat 46%

About Tempeh

Tempeh contains 192 calories per 100g serving, with 20.3g protein, 7.64g carbs, and 10.8g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Tempeh Fits Your Macros

Tempeh provides a moderate amount of protein, with 39% of its calories from protein.
Fat makes up 46% of the calories in Tempeh, providing a moderate amount of dietary fat.