FruitsLow Fat
Tangerines, (Mandarin Oranges)
Cooking Method: Raw
95 calories per 1 medium (Tangerines,, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 53 kcal |
| Protein | 0.81g |
| Carbohydrates | 13.3g |
| Fat | 0.31g |
| Fiber | 1.8g |
| Sugar | 10.6g |
| Sodium | 2mg |
Per serving (1 medium (Tangerines,, 180g))
| Calories | 95 kcal |
| Protein | 1.5g |
| Carbohydrates | 23.9g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 5%Carbs 90%Fat 5%
About Tangerines, (Mandarin Oranges)
Tangerines, (Mandarin Oranges) (Raw) contains 53 calories per 100g serving, with 0.81g protein, 13.3g carbs, and 0.31g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Tangerines, (Mandarin Oranges) Fits Your Macros
- Tangerines, (Mandarin Oranges) contains 0.81g of protein per 100g, contributing 5% of total calories.
- With 90% of calories from carbohydrates, Tangerines, (Mandarin Oranges) is a primary energy source — ideal for fueling workouts and active lifestyles.
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