LegumesHigh Fiber
Soybeans, Mature
Cooking Method: Boiled
24 calories per 1 tbsp (Soybeans, Mature, Without Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 172 kcal |
| Protein | 18.2g |
| Carbohydrates | 8.36g |
| Fat | 8.97g |
| Fiber | 6g |
| Sugar | 3g |
| Sodium | 1mg |
Per serving (1 tbsp (Soybeans, Mature, Without Salt, 14g))
| Calories | 24 kcal |
| Protein | 2.5g |
| Carbohydrates | 1.2g |
| Fat | 1.3g |
Macronutrient Ratio
Protein 39%Carbs 18%Fat 43%
About Soybeans, Mature
Soybeans, Mature, Without Salt (Boiled) contains 172 calories per 100g serving, with 18.2g protein, 8.36g carbs, and 8.97g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Soybeans, Mature Fits Your Macros
- Soybeans, Mature provides a moderate amount of protein, with 39% of its calories from protein.
- Fat makes up 43% of the calories in Soybeans, Mature, providing a moderate amount of dietary fat.
- With 6g of fiber per 100g, Soybeans, Mature is a good source of dietary fiber that supports digestion.
More in Soy Products
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