LegumesHigh Fiber
Soybeans, Mature Seeds
Cooking Method: Boiled
24 calories per 1 tbsp (Soybeans, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 172 kcal |
| Protein | 18.2g |
| Carbohydrates | 8.36g |
| Fat | 8.97g |
| Fiber | 6g |
| Sugar | 2.36g |
| Sodium | 237mg |
Per serving (1 tbsp (Soybeans, Mature Seeds, With Salt, 14g))
| Calories | 24 kcal |
| Protein | 2.5g |
| Carbohydrates | 1.2g |
| Fat | 1.3g |
Macronutrient Ratio
Protein 39%Carbs 18%Fat 43%
About Soybeans, Mature Seeds
Soybeans, Mature Seeds, With Salt (Boiled) contains 172 calories per 100g serving, with 18.2g protein, 8.36g carbs, and 8.97g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Soybeans, Mature Seeds Fits Your Macros
- Soybeans, Mature Seeds provides a moderate amount of protein, with 39% of its calories from protein.
- Fat makes up 43% of the calories in Soybeans, Mature Seeds, providing a moderate amount of dietary fat.
- With 6g of fiber per 100g, Soybeans, Mature Seeds is a good source of dietary fiber that supports digestion.
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