LegumesHigh ProteinHigh Fiber
Soybeans, Mature Seeds
Cooking Method: Roasted
469 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 469 kcal |
| Protein | 38.6g |
| Carbohydrates | 30.2g |
| Fat | 25.4g |
| Fiber | 17.7g |
| Sugar | 0g |
| Sodium | 4mg |
Per serving (1 serving (100g))
| Calories | 469 kcal |
| Protein | 38.6g |
| Carbohydrates | 30.2g |
| Fat | 25.4g |
Macronutrient Ratio
Protein 31%Carbs 24%Fat 45%
About Soybeans, Mature Seeds
Soybeans, Mature Seeds, No Salt Added (Roasted) contains 469 calories per 100g serving, with 38.6g protein, 30.2g carbs, and 25.4g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Soybeans, Mature Seeds Fits Your Macros
- Soybeans, Mature Seeds provides a moderate amount of protein, with 31% of its calories from protein.
- Fat makes up 45% of the calories in Soybeans, Mature Seeds, providing a moderate amount of dietary fat.
- With 17.7g of fiber per 100g, Soybeans, Mature Seeds is a good source of dietary fiber that supports digestion.
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