LegumesHigh ProteinHigh Fiber
Soybeans, Mature Seeds, Dry Roasted
449 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 449 kcal |
| Protein | 43.3g |
| Carbohydrates | 29g |
| Fat | 21.6g |
| Fiber | 8.1g |
| Sugar | 0g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 449 kcal |
| Protein | 43.3g |
| Carbohydrates | 29.0g |
| Fat | 21.6g |
Macronutrient Ratio
Protein 36%Carbs 24%Fat 40%
About Soybeans, Mature Seeds, Dry Roasted
Soybeans, Mature Seeds, Dry Roasted contains 449 calories per 100g serving, with 43.3g protein, 29g carbs, and 21.6g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Soybeans, Mature Seeds, Dry Roasted Fits Your Macros
- Soybeans, Mature Seeds, Dry Roasted provides a moderate amount of protein, with 36% of its calories from protein.
- Fat makes up 40% of the calories in Soybeans, Mature Seeds, Dry Roasted, providing a moderate amount of dietary fat.
- With 8.1g of fiber per 100g, Soybeans, Mature Seeds, Dry Roasted is a good source of dietary fiber that supports digestion.
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