LegumesHigh ProteinHigh Fiber
Soybeans, Mature Seeds
Cooking Method: Raw
446 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 446 kcal |
| Protein | 36.5g |
| Carbohydrates | 30.2g |
| Fat | 19.9g |
| Fiber | 9.3g |
| Sugar | 7.33g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 446 kcal |
| Protein | 36.5g |
| Carbohydrates | 30.2g |
| Fat | 19.9g |
Macronutrient Ratio
Protein 33%Carbs 27%Fat 40%
About Soybeans, Mature Seeds
Soybeans, Mature Seeds (Raw) contains 446 calories per 100g serving, with 36.5g protein, 30.2g carbs, and 19.9g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Soybeans, Mature Seeds Fits Your Macros
- Soybeans, Mature Seeds provides a moderate amount of protein, with 33% of its calories from protein.
- Fat makes up 40% of the calories in Soybeans, Mature Seeds, providing a moderate amount of dietary fat.
- With 9.3g of fiber per 100g, Soybeans, Mature Seeds is a good source of dietary fiber that supports digestion.
More in Soy Products
More Legumes
Track this food in your meal
Add Soybeans, Mature Seeds to our Calorie Calculator and see your daily totals.