Sauces & CondimentsLow CarbLow Fat
Soy Sauce
8 calories per 1 tablespoon soy sauce (15ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 53 kcal |
| Protein | 8.1g |
| Carbohydrates | 4.9g |
| Fat | 0.6g |
| Fiber | 0.8g |
| Sugar | 0.4g |
| Sodium | 5493mg |
Per serving (1 tablespoon soy sauce (15ml))
| Calories | 8 kcal |
| Protein | 1.2g |
| Carbohydrates | 0.7g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 56%Carbs 34%Fat 10%
About Soy Sauce
Soy sauce is a fermented condiment essential to East Asian cooking, providing deep umami flavor to stir-fries, marinades, and dipping sauces. Naturally brewed versions develop complex flavors over months, far surpassing chemically hydrolyzed alternatives.
How Soy Sauce Fits Your Macros
- Soy Sauce is an excellent source of protein, with 56% of its calories coming from protein.
- Soy Sauce has a balanced carbohydrate content at 34% of total calories.
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