Sauces & CondimentsLow FatHigh Fiber
Onion, Dry, Mix
703 calories per 1 cup (Soup, Onion, Dry, Mix, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 293 kcal |
| Protein | 7.48g |
| Carbohydrates | 65.1g |
| Fat | 0.34g |
| Fiber | 6.6g |
| Sugar | 4.65g |
| Sodium | 8030mg |
Per serving (1 cup (Soup, Onion, Dry, Mix, 240ml))
| Calories | 703 kcal |
| Protein | 18.0g |
| Carbohydrates | 156.2g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 10%Carbs 89%Fat 1%
About Onion, Dry, Mix
Soup, Onion, Dry, Mix contains 293 calories per 100g serving, with 7.48g protein, 65.1g carbs, and 0.34g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Onion, Dry, Mix Fits Your Macros
- Onion, Dry, Mix contains 7.48g of protein per 100g, contributing 10% of total calories.
- With 89% of calories from carbohydrates, Onion, Dry, Mix is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.6g of fiber per 100g, Onion, Dry, Mix is a good source of dietary fiber that supports digestion.
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