Daily Calorie
Sauces & CondimentsLow FatHigh Fiber

Onion, Dry, Mix

703 calories per 1 cup (Soup, Onion, Dry, Mix, 240ml)

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Nutrition Facts

Per 100g

Calories293 kcal
Protein7.48g
Carbohydrates65.1g
Fat0.34g
Fiber6.6g
Sugar4.65g
Sodium8030mg

Per serving (1 cup (Soup, Onion, Dry, Mix, 240ml))

Calories703 kcal
Protein18.0g
Carbohydrates156.2g
Fat0.8g

Macronutrient Ratio

Protein 10%Carbs 89%Fat 1%

About Onion, Dry, Mix

Soup, Onion, Dry, Mix contains 293 calories per 100g serving, with 7.48g protein, 65.1g carbs, and 0.34g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Onion, Dry, Mix Fits Your Macros

  • Onion, Dry, Mix contains 7.48g of protein per 100g, contributing 10% of total calories.
  • With 89% of calories from carbohydrates, Onion, Dry, Mix is a primary energy source — ideal for fueling workouts and active lifestyles.
  • With 6.6g of fiber per 100g, Onion, Dry, Mix is a good source of dietary fiber that supports digestion.

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