Daily Calorie
Sauces & CondimentsLow Fat

Healthy Garden Vegetable Soup

Cooking Method: Canned

122 calories per 1 cup (Soup, Healthy Garden Vegetable Soup, 240ml)

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Nutrition Facts

Per 100g

Calories51 kcal
Protein2.13g
Carbohydrates10g
Fat0.21g
Fiber1.9g
Sugar2.13g
Sodium195mg

Per serving (1 cup (Soup, Healthy Garden Vegetable Soup, 240ml))

Calories122 kcal
Protein5.1g
Carbohydrates24.0g
Fat0.5g

Macronutrient Ratio

Protein 17%Carbs 79%Fat 4%

About Healthy Garden Vegetable Soup

Soup, Healthy Garden Vegetable Soup (Canned) contains 51 calories per 100g serving, with 2.13g protein, 10g carbs, and 0.21g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Healthy Garden Vegetable Soup Fits Your Macros

  • Healthy Garden Vegetable Soup contains 2.13g of protein per 100g, contributing 17% of total calories.
  • With 79% of calories from carbohydrates, Healthy Garden Vegetable Soup is a primary energy source — ideal for fueling workouts and active lifestyles.

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