Sauces & Condiments

Cheese, Condensed

Cooking Method: Canned

197 calories per 1 cup (Soup, Cheese, Condensed, 240ml)

Nutrition Facts

Per 100g

Calories	82 kcal
Protein	0.8g
Carbohydrates	11.3g
Fat	3.92g
Fiber	2.2g
Sugar	3.73g
Sodium	692mg

Per serving (1 cup (Soup, Cheese, Condensed, 240ml))

Calories	197 kcal
Protein	1.9g
Carbohydrates	27.1g
Fat	9.4g

Macronutrient Ratio

Protein 4%Carbs 54%Fat 42%

About Cheese, Condensed

Soup, Cheese, Condensed (Canned) contains 82 calories per 100g serving, with 0.8g protein, 11.3g carbs, and 3.92g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Cheese, Condensed Fits Your Macros

Cheese, Condensed contains 0.8g of protein per 100g, contributing 4% of total calories.
Cheese, Condensed has a balanced carbohydrate content at 54% of total calories.
Fat makes up 42% of the calories in Cheese, Condensed, providing a moderate amount of dietary fat.