Daily Calorie
Sauces & CondimentsLow Fat

Black Bean, Prepared With Equal Volume Water

Cooking Method: Canned

110 calories per 1 cup (Soup, Black Bean, Prepared With Equal Volume Water, 240ml)

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Nutrition Facts

Per 100g

Calories46 kcal
Protein2.42g
Carbohydrates7.71g
Fat0.66g
Fiber3.4g
Sugar1.24g
Sodium487mg

Per serving (1 cup (Soup, Black Bean, Prepared With Equal Volume Water, 240ml))

Calories110 kcal
Protein5.8g
Carbohydrates18.5g
Fat1.6g

Macronutrient Ratio

Protein 21%Carbs 66%Fat 13%

About Black Bean, Prepared With Equal Volume Water

Soup, Black Bean, Prepared With Equal Volume Water (Canned) contains 46 calories per 100g serving, with 2.42g protein, 7.71g carbs, and 0.66g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Black Bean, Prepared With Equal Volume Water Fits Your Macros

  • Black Bean, Prepared With Equal Volume Water contains 2.42g of protein per 100g, contributing 21% of total calories.
  • With 66% of calories from carbohydrates, Black Bean, Prepared With Equal Volume Water is a primary energy source — ideal for fueling workouts and active lifestyles.

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