Sauces & CondimentsLow FatHigh Fiber
Black Bean, Condensed
Cooking Method: Canned
218 calories per 1 cup (Soup, Black Bean, Condensed, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 91 kcal |
| Protein | 4.83g |
| Carbohydrates | 15.4g |
| Fat | 1.32g |
| Fiber | 6.8g |
| Sugar | 2.49g |
| Sodium | 970mg |
Per serving (1 cup (Soup, Black Bean, Condensed, 240ml))
| Calories | 218 kcal |
| Protein | 11.6g |
| Carbohydrates | 37.0g |
| Fat | 3.2g |
Macronutrient Ratio
Protein 21%Carbs 66%Fat 13%
About Black Bean, Condensed
Soup, Black Bean, Condensed (Canned) contains 91 calories per 100g serving, with 4.83g protein, 15.4g carbs, and 1.32g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Black Bean, Condensed Fits Your Macros
- Black Bean, Condensed contains 4.83g of protein per 100g, contributing 21% of total calories.
- With 66% of calories from carbohydrates, Black Bean, Condensed is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.8g of fiber per 100g, Black Bean, Condensed is a good source of dietary fiber that supports digestion.
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