Dairy & AlternativesLow CalorieLow CarbLow Fat
Skim Milk
83 calories per 1 cup skim milk (244ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 34 kcal |
| Protein | 3.4g |
| Carbohydrates | 5g |
| Fat | 0.1g |
| Fiber | 0g |
| Sugar | 5g |
| Sodium | 42mg |
Per serving (1 cup skim milk (244ml))
| Calories | 83 kcal |
| Protein | 8.3g |
| Carbohydrates | 12.2g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 39%Carbs 58%Fat 3%
About Skim Milk
Skim milk delivers all the calcium, protein, and B vitamins of whole milk with virtually no fat. It is a staple for those watching calorie intake, though some find its thinner consistency less satisfying than higher-fat options.
How Skim Milk Fits Your Macros
- Skim Milk provides a moderate amount of protein, with 39% of its calories from protein.
- Skim Milk has a balanced carbohydrate content at 58% of total calories.
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