LegumesLow Fat
Silk Soy Yogurt
66 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 66 kcal |
| Protein | 2.64g |
| Carbohydrates | 9.69g |
| Fat | 1.76g |
| Fiber | 0.4g |
| Sugar | 5.29g |
| Sodium | 13mg |
Per serving (1 serving (100g))
| Calories | 66 kcal |
| Protein | 2.6g |
| Carbohydrates | 9.7g |
| Fat | 1.8g |
Macronutrient Ratio
Protein 16%Carbs 59%Fat 25%
About Silk Soy Yogurt
Silk Soy Yogurt contains 66 calories per 100g serving, with 2.64g protein, 9.69g carbs, and 1.76g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Silk Soy Yogurt Fits Your Macros
- Silk Soy Yogurt contains 2.64g of protein per 100g, contributing 16% of total calories.
- Silk Soy Yogurt has a balanced carbohydrate content at 59% of total calories.
More in Soy Products
More Legumes
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