Daily Calorie
LegumesLow Fat

Silk Raspberry Soy Yogurt

88 calories per 1 serving (100g)

Try in our Calorie Calculator

Nutrition Facts

Per 100g

Calories88 kcal
Protein2.35g
Carbohydrates17.6g
Fat1.18g
Fiber0.6g
Sugar12.9g
Sodium15mg

Per serving (1 serving (100g))

Calories88 kcal
Protein2.4g
Carbohydrates17.6g
Fat1.2g

Macronutrient Ratio

Protein 10%Carbs 78%Fat 12%

About Silk Raspberry Soy Yogurt

Silk Raspberry Soy Yogurt contains 88 calories per 100g serving, with 2.35g protein, 17.6g carbs, and 1.18g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Silk Raspberry Soy Yogurt Fits Your Macros

  • Silk Raspberry Soy Yogurt contains 2.35g of protein per 100g, contributing 10% of total calories.
  • With 78% of calories from carbohydrates, Silk Raspberry Soy Yogurt is a primary energy source — ideal for fueling workouts and active lifestyles.

More in Soy Products

Food: Flour, Soy, Defatted
366 kcal
Legumes > Soy Products
High Protein
Food: Flour, Soy, Full-Fat
452 kcal
Legumes > Soy Products
High Protein
Food: House Foods Premium Firm Tofu
85 kcal
Legumes > Soy Products
Low Carb
Food: House Foods Premium Soft Tofu
59 kcal
Legumes > Soy Products
Low CarbLow Fat

More Legumes

Food: Almonds
Cooking: Raw
579 kcal
Legumes > Beans
High ProteinHigh Fiber
Food: Bacon Bits, Meatless
476 kcal
Legumes > Beans
High ProteinHigh Fiber
Food: Bacon, Meatless
309 kcal
Legumes > Beans
Food: Beans, Adzuki, Mature Seed
Cooking: Boiled
128 kcal
Legumes > Beans
Low FatHigh Fiber

Track this food in your meal

Add Silk Raspberry Soy Yogurt to our Calorie Calculator and see your daily totals.

Open Calorie CalculatorRead Nutrition Guides