Daily Calorie
LegumesLow Fat

Silk Nog, Soymilk

178 calories per 1 cup (Silk Nog, Soymilk, 240ml)

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Nutrition Facts

Per 100g

Calories74 kcal
Protein2.46g
Carbohydrates12.3g
Fat1.64g
Fiber0g
Sugar9.84g
Sodium61mg

Per serving (1 cup (Silk Nog, Soymilk, 240ml))

Calories178 kcal
Protein5.9g
Carbohydrates29.5g
Fat3.9g

Macronutrient Ratio

Protein 13%Carbs 67%Fat 20%

About Silk Nog, Soymilk

Silk Nog, Soymilk contains 74 calories per 100g serving, with 2.46g protein, 12.3g carbs, and 1.64g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Silk Nog, Soymilk Fits Your Macros

  • Silk Nog, Soymilk contains 2.46g of protein per 100g, contributing 13% of total calories.
  • With 67% of calories from carbohydrates, Silk Nog, Soymilk is a primary energy source — ideal for fueling workouts and active lifestyles.

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