LegumesLow Fat
Silk Blueberry Soy Yogurt
88 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 88 kcal |
| Protein | 2.35g |
| Carbohydrates | 17.1g |
| Fat | 1.18g |
| Fiber | 0.6g |
| Sugar | 12.4g |
| Sodium | 15mg |
Per serving (1 serving (100g))
| Calories | 88 kcal |
| Protein | 2.4g |
| Carbohydrates | 17.1g |
| Fat | 1.2g |
Macronutrient Ratio
Protein 11%Carbs 77%Fat 12%
About Silk Blueberry Soy Yogurt
Silk Blueberry Soy Yogurt contains 88 calories per 100g serving, with 2.35g protein, 17.1g carbs, and 1.18g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Silk Blueberry Soy Yogurt Fits Your Macros
- Silk Blueberry Soy Yogurt contains 2.35g of protein per 100g, contributing 11% of total calories.
- With 77% of calories from carbohydrates, Silk Blueberry Soy Yogurt is a primary energy source — ideal for fueling workouts and active lifestyles.
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