Nuts & SeedsHigh Protein
Seeds, Watermelon Seed Kernels
Cooking Method: Dried
1337 calories per 1 cup (Seeds, Watermelon Seed Kernels, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 557 kcal |
| Protein | 28.3g |
| Carbohydrates | 15.3g |
| Fat | 47.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 99mg |
Per serving (1 cup (Seeds, Watermelon Seed Kernels, 240ml))
| Calories | 1337 kcal |
| Protein | 67.9g |
| Carbohydrates | 36.7g |
| Fat | 113.8g |
Macronutrient Ratio
Protein 19%Carbs 10%Fat 71%
About Seeds, Watermelon Seed Kernels
Seeds, Watermelon Seed Kernels (Dried) contains 557 calories per 100g serving, with 28.3g protein, 15.3g carbs, and 47.4g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Seeds, Watermelon Seed Kernels Fits Your Macros
- Seeds, Watermelon Seed Kernels contains 28.3g of protein per 100g, contributing 19% of total calories.
- Seeds, Watermelon Seed Kernels is a high-fat food with 71% of calories from fat. Use portion control to manage overall calorie intake.
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