Nuts & Seeds
Seeds, Sisymbrium Sp. Seeds, Whole
Cooking Method: Dried
318 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 318 kcal |
| Protein | 12.1g |
| Carbohydrates | 58.3g |
| Fat | 4.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 92mg |
Per serving (1 serving (100g))
| Calories | 318 kcal |
| Protein | 12.1g |
| Carbohydrates | 58.3g |
| Fat | 4.6g |
Macronutrient Ratio
Protein 15%Carbs 72%Fat 13%
About Seeds, Sisymbrium Sp. Seeds, Whole
Seeds, Sisymbrium Sp. Seeds, Whole (Dried) contains 318 calories per 100g serving, with 12.1g protein, 58.3g carbs, and 4.6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Seeds, Sisymbrium Sp. Seeds, Whole Fits Your Macros
- Seeds, Sisymbrium Sp. Seeds, Whole contains 12.1g of protein per 100g, contributing 15% of total calories.
- With 72% of calories from carbohydrates, Seeds, Sisymbrium Sp. Seeds, Whole is a primary energy source — ideal for fueling workouts and active lifestyles.
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