Nuts & Seeds
Seeds, Safflower Seed Kernels
Cooking Method: Dried
517 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 517 kcal |
| Protein | 16.2g |
| Carbohydrates | 34.3g |
| Fat | 38.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 3mg |
Per serving (1 serving (100g))
| Calories | 517 kcal |
| Protein | 16.2g |
| Carbohydrates | 34.3g |
| Fat | 38.4g |
Macronutrient Ratio
Protein 12%Carbs 25%Fat 63%
About Seeds, Safflower Seed Kernels
Seeds, Safflower Seed Kernels (Dried) contains 517 calories per 100g serving, with 16.2g protein, 34.3g carbs, and 38.4g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Seeds, Safflower Seed Kernels Fits Your Macros
- Seeds, Safflower Seed Kernels contains 16.2g of protein per 100g, contributing 12% of total calories.
- Seeds, Safflower Seed Kernels is a high-fat food with 63% of calories from fat. Use portion control to manage overall calorie intake.
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