Nuts & SeedsHigh Fiber
Seeds, Pumpkin And Squash Seeds
446 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 446 kcal |
| Protein | 18.6g |
| Carbohydrates | 53.8g |
| Fat | 19.4g |
| Fiber | 18.4g |
| Sugar | 0g |
| Sodium | 2540mg |
Per serving (1 serving (100g))
| Calories | 446 kcal |
| Protein | 18.6g |
| Carbohydrates | 53.8g |
| Fat | 19.4g |
Macronutrient Ratio
Protein 16%Carbs 46%Fat 38%
About Seeds, Pumpkin And Squash Seeds
Seeds, Pumpkin And Squash Seeds, Whole, With Salt Added (... contains 446 calories per 100g serving, with 18.6g protein, 53.8g carbs, and 19.4g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Seeds, Pumpkin And Squash Seeds Fits Your Macros
- Seeds, Pumpkin And Squash Seeds contains 18.6g of protein per 100g, contributing 16% of total calories.
- Seeds, Pumpkin And Squash Seeds has a balanced carbohydrate content at 46% of total calories.
- Fat makes up 38% of the calories in Seeds, Pumpkin And Squash Seeds, providing a moderate amount of dietary fat.
- With 18.4g of fiber per 100g, Seeds, Pumpkin And Squash Seeds is a good source of dietary fiber that supports digestion.
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