Nuts & SeedsHigh ProteinHigh Fiber
Seeds, Pumpkin And Squash Seed Kernels
574 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 574 kcal |
| Protein | 29.8g |
| Carbohydrates | 14.7g |
| Fat | 49g |
| Fiber | 6.5g |
| Sugar | 1.29g |
| Sodium | 137mg |
Per serving (1 serving (100g))
| Calories | 574 kcal |
| Protein | 29.8g |
| Carbohydrates | 14.7g |
| Fat | 49.0g |
Macronutrient Ratio
Protein 19%Carbs 9%Fat 72%
About Seeds, Pumpkin And Squash Seed Kernels
Seeds, Pumpkin And Squash Seed Kernels, With Salt Added (... contains 574 calories per 100g serving, with 29.8g protein, 14.7g carbs, and 49g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Seeds, Pumpkin And Squash Seed Kernels Fits Your Macros
- Seeds, Pumpkin And Squash Seed Kernels contains 29.8g of protein per 100g, contributing 19% of total calories.
- Seeds, Pumpkin And Squash Seed Kernels is a high-fat food with 72% of calories from fat. Use portion control to manage overall calorie intake.
- With 6.5g of fiber per 100g, Seeds, Pumpkin And Squash Seed Kernels is a good source of dietary fiber that supports digestion.
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