Nuts & SeedsHigh ProteinHigh Fiber
Seeds, Pumpkin And Squash Seed Kernels
Cooking Method: Dried
559 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 559 kcal |
| Protein | 30.2g |
| Carbohydrates | 10.7g |
| Fat | 49g |
| Fiber | 6g |
| Sugar | 1.4g |
| Sodium | 7mg |
Per serving (1 serving (100g))
| Calories | 559 kcal |
| Protein | 30.2g |
| Carbohydrates | 10.7g |
| Fat | 49.0g |
Macronutrient Ratio
Protein 20%Carbs 7%Fat 73%
About Seeds, Pumpkin And Squash Seed Kernels
Seeds, Pumpkin And Squash Seed Kernels (Dried) contains 559 calories per 100g serving, with 30.2g protein, 10.7g carbs, and 49g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Seeds, Pumpkin And Squash Seed Kernels Fits Your Macros
- Seeds, Pumpkin And Squash Seed Kernels contains 30.2g of protein per 100g, contributing 20% of total calories.
- Seeds, Pumpkin And Squash Seed Kernels is a high-fat food with 73% of calories from fat. Use portion control to manage overall calorie intake.
- With 6g of fiber per 100g, Seeds, Pumpkin And Squash Seed Kernels is a good source of dietary fiber that supports digestion.
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