Nuts & SeedsLow Fat
Seeds, Lotus Seeds
Cooking Method: Raw
89 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 89 kcal |
| Protein | 4.13g |
| Carbohydrates | 17.3g |
| Fat | 0.53g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1mg |
Per serving (1 serving (100g))
| Calories | 89 kcal |
| Protein | 4.1g |
| Carbohydrates | 17.3g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 18%Carbs 76%Fat 6%
About Seeds, Lotus Seeds
Seeds, Lotus Seeds (Raw) contains 89 calories per 100g serving, with 4.13g protein, 17.3g carbs, and 0.53g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Seeds, Lotus Seeds Fits Your Macros
- Seeds, Lotus Seeds contains 4.13g of protein per 100g, contributing 18% of total calories.
- With 76% of calories from carbohydrates, Seeds, Lotus Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
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