Nuts & SeedsLow Fat
Seeds, Lotus Seeds
Cooking Method: Dried
332 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 332 kcal |
| Protein | 15.4g |
| Carbohydrates | 64.5g |
| Fat | 1.97g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 5mg |
Per serving (1 serving (100g))
| Calories | 332 kcal |
| Protein | 15.4g |
| Carbohydrates | 64.5g |
| Fat | 2.0g |
Macronutrient Ratio
Protein 18%Carbs 76%Fat 6%
About Seeds, Lotus Seeds
Seeds, Lotus Seeds (Dried) contains 332 calories per 100g serving, with 15.4g protein, 64.5g carbs, and 1.97g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Seeds, Lotus Seeds Fits Your Macros
- Seeds, Lotus Seeds contains 15.4g of protein per 100g, contributing 18% of total calories.
- With 76% of calories from carbohydrates, Seeds, Lotus Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
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