Nuts & SeedsHigh ProteinHigh Fiber
Seeds, Cottonseed Kernels
506 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 506 kcal |
| Protein | 32.6g |
| Carbohydrates | 21.9g |
| Fat | 36.3g |
| Fiber | 5.5g |
| Sugar | 0g |
| Sodium | 25mg |
Per serving (1 serving (100g))
| Calories | 506 kcal |
| Protein | 32.6g |
| Carbohydrates | 21.9g |
| Fat | 36.3g |
Macronutrient Ratio
Protein 24%Carbs 16%Fat 60%
About Seeds, Cottonseed Kernels
Seeds, Cottonseed Kernels, Roasted (Glandless) contains 506 calories per 100g serving, with 32.6g protein, 21.9g carbs, and 36.3g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Seeds, Cottonseed Kernels Fits Your Macros
- Seeds, Cottonseed Kernels contains 32.6g of protein per 100g, contributing 24% of total calories.
- Seeds, Cottonseed Kernels is a high-fat food with 60% of calories from fat. Use portion control to manage overall calorie intake.
- With 5.5g of fiber per 100g, Seeds, Cottonseed Kernels is a good source of dietary fiber that supports digestion.
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