Nuts & SeedsLow Fat
Seeds, Breadnut Tree Seeds
Cooking Method: Raw
65 calories per 1 slice (Seeds, Breadnut Tree Seeds, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 217 kcal |
| Protein | 5.97g |
| Carbohydrates | 46.3g |
| Fat | 0.99g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 31mg |
Per serving (1 slice (Seeds, Breadnut Tree Seeds, 30g))
| Calories | 65 kcal |
| Protein | 1.8g |
| Carbohydrates | 13.9g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 11%Carbs 85%Fat 4%
About Seeds, Breadnut Tree Seeds
Seeds, Breadnut Tree Seeds (Raw) contains 217 calories per 100g serving, with 5.97g protein, 46.3g carbs, and 0.99g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Seeds, Breadnut Tree Seeds Fits Your Macros
- Seeds, Breadnut Tree Seeds contains 5.97g of protein per 100g, contributing 11% of total calories.
- With 85% of calories from carbohydrates, Seeds, Breadnut Tree Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
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