Nuts & SeedsLow FatHigh Fiber
Seeds, Breadfruit Seeds
Cooking Method: Roasted
62 calories per 1 slice (Seeds, Breadfruit Seeds, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 207 kcal |
| Protein | 6.2g |
| Carbohydrates | 40.1g |
| Fat | 2.7g |
| Fiber | 6g |
| Sugar | 0g |
| Sodium | 28mg |
Per serving (1 slice (Seeds, Breadfruit Seeds, 30g))
| Calories | 62 kcal |
| Protein | 1.9g |
| Carbohydrates | 12.0g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 12%Carbs 77%Fat 11%
About Seeds, Breadfruit Seeds
Seeds, Breadfruit Seeds (Roasted) contains 207 calories per 100g serving, with 6.2g protein, 40.1g carbs, and 2.7g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Seeds, Breadfruit Seeds Fits Your Macros
- Seeds, Breadfruit Seeds contains 6.2g of protein per 100g, contributing 12% of total calories.
- With 77% of calories from carbohydrates, Seeds, Breadfruit Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6g of fiber per 100g, Seeds, Breadfruit Seeds is a good source of dietary fiber that supports digestion.
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