Nuts & SeedsHigh Fiber

Seeds, Breadfruit Seeds

Cooking Method: Raw

57 calories per 1 slice (Seeds, Breadfruit Seeds, 30g)

Nutrition Facts

Per 100g

Calories	191 kcal
Protein	7.4g
Carbohydrates	29.2g
Fat	5.59g
Fiber	5.2g
Sugar	0g
Sodium	25mg

Per serving (1 slice (Seeds, Breadfruit Seeds, 30g))

Calories	57 kcal
Protein	2.2g
Carbohydrates	8.8g
Fat	1.7g

Macronutrient Ratio

Protein 15%Carbs 59%Fat 26%

About Seeds, Breadfruit Seeds

Seeds, Breadfruit Seeds (Raw) contains 191 calories per 100g serving, with 7.4g protein, 29.2g carbs, and 5.59g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Seeds, Breadfruit Seeds Fits Your Macros

Seeds, Breadfruit Seeds contains 7.4g of protein per 100g, contributing 15% of total calories.
Seeds, Breadfruit Seeds has a balanced carbohydrate content at 59% of total calories.
With 5.2g of fiber per 100g, Seeds, Breadfruit Seeds is a good source of dietary fiber that supports digestion.