Nuts & SeedsLow Fat
Seeds, Breadfruit Seeds
Cooking Method: Boiled
50 calories per 1 slice (Seeds, Breadfruit Seeds, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 168 kcal |
| Protein | 5.3g |
| Carbohydrates | 32g |
| Fat | 2.3g |
| Fiber | 4.8g |
| Sugar | 0g |
| Sodium | 23mg |
Per serving (1 slice (Seeds, Breadfruit Seeds, 30g))
| Calories | 50 kcal |
| Protein | 1.6g |
| Carbohydrates | 9.6g |
| Fat | 0.7g |
Macronutrient Ratio
Protein 12%Carbs 75%Fat 13%
About Seeds, Breadfruit Seeds
Seeds, Breadfruit Seeds (Boiled) contains 168 calories per 100g serving, with 5.3g protein, 32g carbs, and 2.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Seeds, Breadfruit Seeds Fits Your Macros
- Seeds, Breadfruit Seeds contains 5.3g of protein per 100g, contributing 12% of total calories.
- With 75% of calories from carbohydrates, Seeds, Breadfruit Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
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