Sauces & CondimentsLow CalorieLow Fat
Salsa (Tomato)
13 calories per 2 tablespoons salsa (36g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 36 kcal |
| Protein | 1.5g |
| Carbohydrates | 7g |
| Fat | 0.2g |
| Fiber | 1.4g |
| Sugar | 4g |
| Sodium | 420mg |
Per serving (2 tablespoons salsa (36g))
| Calories | 13 kcal |
| Protein | 0.5g |
| Carbohydrates | 2.5g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 17%Carbs 78%Fat 5%
About Salsa (Tomato)
Fresh salsa made from tomatoes, onions, chili peppers, cilantro, and lime is a low-calorie condiment bursting with vitamins and antioxidants. It has surpassed ketchup as the top-selling condiment in the U.S. and adds bright flavor to tacos, eggs, and grilled meats.
How Salsa (Tomato) Fits Your Macros
- Salsa (Tomato) contains 1.5g of protein per 100g, contributing 17% of total calories.
- With 78% of calories from carbohydrates, Salsa (Tomato) is a primary energy source — ideal for fueling workouts and active lifestyles.
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