Sauces & CondimentsHigh Fiber
Potato Soup, Instant, Dry Mix
823 calories per 1 cup (Potato Soup, Instant, Dry Mix, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 343 kcal |
| Protein | 9.2g |
| Carbohydrates | 76.1g |
| Fat | 3.1g |
| Fiber | 7.6g |
| Sugar | 10g |
| Sodium | 2400mg |
Per serving (1 cup (Potato Soup, Instant, Dry Mix, 240ml))
| Calories | 823 kcal |
| Protein | 22.1g |
| Carbohydrates | 182.6g |
| Fat | 7.4g |
Macronutrient Ratio
Protein 10%Carbs 82%Fat 8%
About Potato Soup, Instant, Dry Mix
Potato Soup, Instant, Dry Mix contains 343 calories per 100g serving, with 9.2g protein, 76.1g carbs, and 3.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Potato Soup, Instant, Dry Mix Fits Your Macros
- Potato Soup, Instant, Dry Mix contains 9.2g of protein per 100g, contributing 10% of total calories.
- With 82% of calories from carbohydrates, Potato Soup, Instant, Dry Mix is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7.6g of fiber per 100g, Potato Soup, Instant, Dry Mix is a good source of dietary fiber that supports digestion.
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