Sauces & CondimentsHigh ProteinHigh Fiber
Peanut Butter (Smooth)
188 calories per 2 tablespoons peanut butter (32g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 588 kcal |
| Protein | 25.1g |
| Carbohydrates | 20g |
| Fat | 50.4g |
| Fiber | 6g |
| Sugar | 9.2g |
| Sodium | 429mg |
Per serving (2 tablespoons peanut butter (32g))
| Calories | 188 kcal |
| Protein | 8.0g |
| Carbohydrates | 6.4g |
| Fat | 16.1g |
Macronutrient Ratio
Protein 16%Carbs 13%Fat 71%
About Peanut Butter (Smooth)
Peanut butter is an American pantry staple that pairs protein and healthy fats in a spread beloved by children and adults alike. Whether in PB&J sandwiches, Thai satay sauce, or smoothies, its rich, roasted flavor is deeply comforting and versatile.
How Peanut Butter (Smooth) Fits Your Macros
- Peanut Butter (Smooth) contains 25.1g of protein per 100g, contributing 16% of total calories.
- Peanut Butter (Smooth) is a high-fat food with 71% of calories from fat. Use portion control to manage overall calorie intake.
- With 6g of fiber per 100g, Peanut Butter (Smooth) is a good source of dietary fiber that supports digestion.
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