FruitsLow Fat
Oranges, With Peel
Cooking Method: Raw
113 calories per 1 medium (Oranges, With Peel, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 63 kcal |
| Protein | 1.3g |
| Carbohydrates | 15.5g |
| Fat | 0.3g |
| Fiber | 4.5g |
| Sugar | 0g |
| Sodium | 2mg |
Per serving (1 medium (Oranges, With Peel, 180g))
| Calories | 113 kcal |
| Protein | 2.3g |
| Carbohydrates | 27.9g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 7%Carbs 89%Fat 4%
About Oranges, With Peel
Oranges, With Peel (Raw) contains 63 calories per 100g serving, with 1.3g protein, 15.5g carbs, and 0.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Oranges, With Peel Fits Your Macros
- Oranges, With Peel contains 1.3g of protein per 100g, contributing 7% of total calories.
- With 89% of calories from carbohydrates, Oranges, With Peel is a primary energy source — ideal for fueling workouts and active lifestyles.
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