Daily Calorie
FruitsLow Fat

Oranges, Navels

88 calories per 1 medium (Oranges, Navels, 180g)

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Nutrition Facts

Per 100g

Calories49 kcal
Protein0.91g
Carbohydrates12.5g
Fat0.15g
Fiber2.2g
Sugar8.5g
Sodium1mg

Per serving (1 medium (Oranges, Navels, 180g))

Calories88 kcal
Protein1.6g
Carbohydrates22.5g
Fat0.3g

Macronutrient Ratio

Protein 7%Carbs 91%Fat 2%

About Oranges, Navels

Oranges, Navels (Includes Foods For Usda'S Food Distribut... contains 49 calories per 100g serving, with 0.91g protein, 12.5g carbs, and 0.15g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Oranges, Navels Fits Your Macros

  • Oranges, Navels contains 0.91g of protein per 100g, contributing 7% of total calories.
  • With 91% of calories from carbohydrates, Oranges, Navels is a primary energy source — ideal for fueling workouts and active lifestyles.

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