FruitsLow Fat

Oranges, Navels

Cooking Method: Raw

85 calories per 1 medium (Oranges, Navels, 180g)

Nutrition Facts

Per 100g

Calories	47 kcal
Protein	0.91g
Carbohydrates	11.8g
Fat	0.15g
Fiber	2g
Sugar	0g
Sodium	9mg

Per serving (1 medium (Oranges, Navels, 180g))

Calories	85 kcal
Protein	1.6g
Carbohydrates	21.2g
Fat	0.3g

Macronutrient Ratio

Protein 7%Carbs 90%Fat 3%

About Oranges, Navels

Oranges, Navels (Raw) contains 47 calories per 100g serving, with 0.91g protein, 11.8g carbs, and 0.15g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Oranges, Navels Fits Your Macros

Oranges, Navels contains 0.91g of protein per 100g, contributing 7% of total calories.
With 90% of calories from carbohydrates, Oranges, Navels is a primary energy source — ideal for fueling workouts and active lifestyles.