FruitsLow Fat

Oranges, All Commercial Varieties

Cooking Method: Raw

85 calories per 1 medium (Oranges, All Commercial Varieties, 180g)

Nutrition Facts

Per 100g

Calories	47 kcal
Protein	0.94g
Carbohydrates	11.8g
Fat	0.12g
Fiber	2.4g
Sugar	9.35g
Sodium	0mg

Per serving (1 medium (Oranges, All Commercial Varieties, 180g))

Calories	85 kcal
Protein	1.7g
Carbohydrates	21.2g
Fat	0.2g

Macronutrient Ratio

Protein 7%Carbs 91%Fat 2%

About Oranges, All Commercial Varieties

Oranges, All Commercial Varieties (Raw) contains 47 calories per 100g serving, with 0.94g protein, 11.8g carbs, and 0.12g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Oranges, All Commercial Varieties Fits Your Macros

Oranges, All Commercial Varieties contains 0.94g of protein per 100g, contributing 7% of total calories.
With 91% of calories from carbohydrates, Oranges, All Commercial Varieties is a primary energy source — ideal for fueling workouts and active lifestyles.