FruitsLow FatHigh Fiber

Orange Peel

Cooking Method: Raw

175 calories per 1 medium (Orange Peel, 180g)

Nutrition Facts

Per 100g

Calories	97 kcal
Protein	1.5g
Carbohydrates	25g
Fat	0.2g
Fiber	10.6g
Sugar	0g
Sodium	3mg

Per serving (1 medium (Orange Peel, 180g))

Calories	175 kcal
Protein	2.7g
Carbohydrates	45.0g
Fat	0.4g

Macronutrient Ratio

Protein 6%Carbs 93%Fat 1%

About Orange Peel

Orange Peel (Raw) contains 97 calories per 100g serving, with 1.5g protein, 25g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Orange Peel Fits Your Macros

Orange Peel contains 1.5g of protein per 100g, contributing 6% of total calories.
With 93% of calories from carbohydrates, Orange Peel is a primary energy source — ideal for fueling workouts and active lifestyles.
With 10.6g of fiber per 100g, Orange Peel is a good source of dietary fiber that supports digestion.