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Olive Oil (Extra Virgin)

124 calories per 1 tablespoon olive oil (14ml)

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Nutrition Facts

Per 100g

Calories884 kcal
Protein0g
Carbohydrates0g
Fat100g
Fiber0g
Sugar0g
Sodium2mg

Per serving (1 tablespoon olive oil (14ml))

Calories124 kcal
Protein0.0g
Carbohydrates0.0g
Fat14.0g

Macronutrient Ratio

Protein 0%Carbs 0%Fat 100%

About Olive Oil (Extra Virgin)

Extra virgin olive oil is the cornerstone of the Mediterranean diet, celebrated for its polyphenols and oleic acid that support heart health. Its fruity, peppery flavor enhances everything from salads to pasta, and quality EVOO should have a slight bitterness.

How Olive Oil (Extra Virgin) Fits Your Macros

  • This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
  • Olive Oil (Extra Virgin) is a high-fat food with 100% of calories from fat. Use portion control to manage overall calorie intake.

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