Nuts & SeedsHigh ProteinHigh Fiber
Nuts, Walnuts, Black
Cooking Method: Dried
619 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 619 kcal |
| Protein | 24.1g |
| Carbohydrates | 9.58g |
| Fat | 59.3g |
| Fiber | 6.8g |
| Sugar | 1.1g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 619 kcal |
| Protein | 24.1g |
| Carbohydrates | 9.6g |
| Fat | 59.3g |
Macronutrient Ratio
Protein 14%Carbs 6%Fat 80%
About Nuts, Walnuts, Black
Nuts, Walnuts, Black (Dried) contains 619 calories per 100g serving, with 24.1g protein, 9.58g carbs, and 59.3g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.
How Nuts, Walnuts, Black Fits Your Macros
- Nuts, Walnuts, Black contains 24.1g of protein per 100g, contributing 14% of total calories.
- Nuts, Walnuts, Black is a high-fat food with 80% of calories from fat. Use portion control to manage overall calorie intake.
- With 6.8g of fiber per 100g, Nuts, Walnuts, Black is a good source of dietary fiber that supports digestion.
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