Nuts & SeedsHigh Fiber
Nuts, Pine Nuts, Pinyon
Cooking Method: Dried
629 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 629 kcal |
| Protein | 11.6g |
| Carbohydrates | 19.3g |
| Fat | 61g |
| Fiber | 10.7g |
| Sugar | 0g |
| Sodium | 72mg |
Per serving (1 serving (100g))
| Calories | 629 kcal |
| Protein | 11.6g |
| Carbohydrates | 19.3g |
| Fat | 61.0g |
Macronutrient Ratio
Protein 7%Carbs 11%Fat 82%
About Nuts, Pine Nuts, Pinyon
Nuts, Pine Nuts, Pinyon (Dried) contains 629 calories per 100g serving, with 11.6g protein, 19.3g carbs, and 61g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.
How Nuts, Pine Nuts, Pinyon Fits Your Macros
- Nuts, Pine Nuts, Pinyon contains 11.6g of protein per 100g, contributing 7% of total calories.
- Nuts, Pine Nuts, Pinyon is a high-fat food with 82% of calories from fat. Use portion control to manage overall calorie intake.
- With 10.7g of fiber per 100g, Nuts, Pine Nuts, Pinyon is a good source of dietary fiber that supports digestion.
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