Nuts & Seeds
Nuts, Pine Nuts
Cooking Method: Dried
673 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 673 kcal |
| Protein | 13.7g |
| Carbohydrates | 13.1g |
| Fat | 68.4g |
| Fiber | 3.7g |
| Sugar | 3.59g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 673 kcal |
| Protein | 13.7g |
| Carbohydrates | 13.1g |
| Fat | 68.4g |
Macronutrient Ratio
Protein 8%Carbs 7%Fat 85%
About Nuts, Pine Nuts
Nuts, Pine Nuts (Dried) contains 673 calories per 100g serving, with 13.7g protein, 13.1g carbs, and 68.4g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.
How Nuts, Pine Nuts Fits Your Macros
- Nuts, Pine Nuts contains 13.7g of protein per 100g, contributing 8% of total calories.
- Nuts, Pine Nuts is a high-fat food with 85% of calories from fat. Use portion control to manage overall calorie intake.
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